The Power of Goji Berries – Tiny Berries That Are Good For Eyesights

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goji berries

Goji berries, known as wolfberries, are bright orange-red berries that are considered a superfood because they are high in vitamins A and C, essential amino acids, and antioxidants. These berries are native to China and have a sweet and slightly sour taste. During ancient times, Asian people used goji berries for many years as a traditional medicine to live longer and maintain eye health. These berries are often available in dried and powdered forms because they get distributed around the world. Let’s see what are the health benefits of goji berries.

1. Goji berries may improve eyesight

These tiny berries can improve vision because they contain high important antioxidants which include lutein, zeaxanthin, and meso-zeaxanthin, which are beneficial for the retina. These antioxidants can protect our eyes from UV light, free radicals, and oxidative stress. There was a study where 150 older adults consumed goji berries for 90 days, and their visions have been miraculously improved.

2. Goji berries may support the immune system

These berries contain healthy antioxidants to boost immunity and the ability to fight against harmful free radicals and inflammation. Goji berries also contain a large amount of vitamins A and C to build immunity and prevent illnesses such as the common cold and cancer. They do amazing wonders in increasing immune cell levels, improving immune function response, and promoting overall health in the body.

3. Goji berries can protect against age-related diseases

They are rich in antioxidants such as betaine, carotene, zeaxanthin, and ascorbic acid that improve skin health and slow down the aging process because these antioxidants can prevent free radical damage and reduce oxidative stress. Besides, there is the most abundant carbohydrate called polysaccharide found in goji berries that help lower inflammation and reduce stress in the body that can prevent age-related diseases such as dementia.

4. Goji berries may stabilize blood sugar

Polysaccharides found in goji berries may control the release of sugar into the blood and reduce blood sugar levels in people with diabetes effectively. A study from 2015 shows that these berries balance insulin and glucose levels in the blood.

5. Goji berries may improve fertility

These berries contain many nutrients that can support and enhance both male and female fertility. During ancient times, goji berries have been used in traditional Chinese medicines to support fertility and IVF success rates. The researchers found that they may increase sperm count, sex drive, and reproductive hormone function. Besides, they also benefit ovaries and strengthen egg quality in women.

Other than these benefits, goji berries provide many benefits such as supporting healthy weight loss, boosting liver health, improving depression, anxiety, and sleep quality, regulating blood pressure, and improving kidney function. If you want to give them a try, you can buy goji berries in health food stores or buy them online.

You can eat goji berries as healthy snacks or you can add them to smoothies, yogurts, oatmeal, and salad. You may also take goji berry powder with water, tea, or smoothie!

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