The Power Of Fish Head

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fish head

When you want to cook fish, do you throw the fish head away or do you cook it? In Europe and America, most people throw the fish heads away as they much prefer a cleaned, boneless fish. While in the other parts of the world like Asian countries, eating fish heads is normal. But do you know, if we throw the fish heads away, it means to create waste in our ocean as well as overload an ecosystem? According to the journal post found in “Trends in Food Science and Technologies”, Norwegian fishermen alone throw about 220,000 tons of fish parts into the sea after catching the fish.

You might think it is disgusting to see its face on your plate and not eat the fish head. But do you know that fish head saves you from many life-threatening diseases? If you throw the fish heads away means the significant loss of nutritious fish meat. Here are some health benefits of fish head.

1. Healthy Proteins

The fish head is a rich source of healthy proteins. It is low in saturated fat, so it will not increase our cholesterol. If we replace red meat with fish, we will lower our risk for many chronic diseases such as stroke and heart attack.

2. A Good Source Of Omega 3 Fatty Acids

The fish head has richer omega 3 fatty acids than the other parts of the fish. These fatty acids protect us from heart diseases. The researchers claim that diets containing omega 3 fatty acids reduce cholesterol and lower the risk of heart diseases, blood pressure, cancers, and diabetes.

3. Beneficial For The Eyes And Brain

There is a very good amount of vitamin A in the fish head that enhances eyesight and keeps the eyes healthy. On the other hand, a fish head can improve brain function. The memory will increase as well as cognitive function, while it reduces the risk of some brain conditions just like Alzheimer’s and Epilepsy. Consequently, the fish head is suitable for children for the function of their brain.

4. Treat Mental Health Problems

The fish head contains omega 3 fatty acids and DHA keeps the brain healthy and protects against mental illnesses such as hyperactive disorder and depression.

5.  Boosts The Immune System

Omega 3 will increase cytokines and eicosanoids which are important compounds in the immunity system. So, a fish head is something worth for the immune system or it will protect the body from some diseases.

6. Promotes Healthy Bones

Healthy bones have been known supported by calcium and vitamin D while omega 3 will effectively make the bones stronger. Since it makes the bones stronger, it also reduces bones problems such as osteoporosis, as well as treats those who are with arthritis.

So what do you think about these benefits? It is best to eat fish head because it contains all the essential nutrients for the improvement of the body. Eating fish heads benefits the environment because it eliminates the need for extra processing, so there will be less pollution from factories. Let’s overcome the fear and stop throwing fish heads away. If you are not sure how to cook the fish head, you can search the web for recipes such as fish head soup, fish head curry, and more.

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